Feeling Emotional…


Bertha…wants to talk about…feelings…today…but…I’m just not feeling it…to which she laughs and says that I am proving her point…

I am not my feelings

She reminds me…when I feel angry…that I am not anger…I’m just experiencing an emotion…and…that if I allow it to…it will pass…

When I am feeling fearful…I am not fear…I’m just experiencing an emotion…and…that if I allow it to…it will pass…

When I am feeling hateful…I am not hate…I’m just experiencing an emotion…and…that if I allow it to…it will pass…

But…she says…as with all things…there is an exception…when I am feeling loving…I am love…and that if I allow it to…it will stay…

Jane

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