A Strong Routine…


I did it…I completed the first two weeks of my strength training program…three workouts a week…getting to the gym at three-thirty in the morning…being the first one there…but…interestingly…not the only one…who knew…other people come to the gym early in the morning…usually by about four…

It’s becoming a comforting routine…I know…I get into my little routines so easily…but…honestly…I am enjoying this one…I like the way I feel after I’m finished…stronger…and…not just my muscles…it’s the feeling that comes from accomplishing something that I’ve decided to do…something that challenges me…that I’m…well…proud of…

I can tell that I’ve gained some strength…and…flexibility…although…my knees still creak and groan when I do squats and lunges…and I have to be very careful how I do them…I’m doing them…

And…I’m still using what I would call…baby weights…but…I am using them…and I know…in a few weeks…I’ll be moving on to…toddler weights

Bertha…says these workouts…are a lot like my life…little efforts…done consistently…lead to big results…next…she says we’ll work on my checkbook…

Hmmm…

Jane

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