Grumble…Grumble…

Earlier in the week…I went for an afternoon gym session…I usually go before work…and I noticed a woman that I haven’t seen in a couple of years…she really looked good…I could see the muscle definition in her arms and legs…definition that wasn’t there the last time I’d...

Shine On…

I gave up resolutions a long time ago…seems I never kept them…probably because they were some form of whipping me into shape…usually literally…and…somehow…that has never set well with my stubborn side… I’ve found that setting an open-ended intention for the year works...

Drop the Mouse…Step Away From the Forum…

Put on a party hat…blow a horn…throw some confetti…pop the champagne…join me for my Anniversary celebration…Well…honestly…put on your tennis shoes…drink some coffee…eat a bowl of oatmeal…and let’s go to the gym…that’s how I’m really planning to celebrate the one...