One Dark Morning…

This morning…I got up…dark and early…to go to the gym for my workout…I think it’s been about three weeks since I got there before work…it started simply enough…I had a cold…and…allergies…I was miserable…so I missed a full week…then…the cold was better…but my eyes were...

Grumble…Grumble…

Earlier in the week…I went for an afternoon gym session…I usually go before work…and I noticed a woman that I haven’t seen in a couple of years…she really looked good…I could see the muscle definition in her arms and legs…definition that wasn’t there the last time I’d...

Shhhh…Do You Hear That?

I’m trying…I really am…to listen to my body…to respond to what it is telling me it needs…but…it speaks so softly at times…that it is easy to ignore…it’s easy to push beyond what it is telling me…and do…exactly what I think I want or need to do… I’ve talked about it...