Joy…Why Bother…

The other day…I’m loving that expression as I realize it’s the Southern version of…once upon a time…I was cranky…and…I don’t mean just a little grumpy…I mean…a full blown…crabapple cranky…and I had the sour face and attitude to show for it… Bertha…being…Bertha…let me...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...

Shine On…

I gave up resolutions a long time ago…seems I never kept them…probably because they were some form of whipping me into shape…usually literally…and…somehow…that has never set well with my stubborn side… I’ve found that setting an open-ended intention for the year works...