Saved by the Fun…

Last night…I became a member of Toastmasters…and…I knew…I would be called upon…for an impromptu speech…called a Table Topics…I mean…of course…they would want to know if I could…talk… Anyway…I was a bit concerned…would I know enough about the topic of the day…could I...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...