Before I Speak…

Yesterday…I got caught up in a situation…when…someone else…reacted…to a situation…by…becoming…Chicken Little… The sky is falling…the sky is falling… When…in fact…acorns were merely landing on their head… Of course…I had a choice…join in the march to tell the...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...