Hello Chiari…It’s Me…Jane…

Yesterday…wasn’t my best day…I woke up still feeling kind of…fuzzy headed…which had nothing to do with my coiffure…although…now that I think about it…that would have applied as well… It had all to do with the fact…that a passing weather front had decided to…stop and...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...