Hello Chiari…It’s Me…Jane…

Yesterday…wasn’t my best day…I woke up still feeling kind of…fuzzy headed…which had nothing to do with my coiffure…although…now that I think about it…that would have applied as well… It had all to do with the fact…that a passing weather front had decided to…stop and...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...

Designs by Mother Nature…

Well…the Fall Equinox hasn’t fooled around…it’s been busy…shortening the days…in rapid succession…not unlike my hemlines in the sixties…but…unlike my hemlines…Mama isn’t intervening to say…enough is enough… But…I kind of wish she would…wish she could…I miss the hours...