Before I Speak…

Yesterday…I got caught up in a situation…when…someone else…reacted…to a situation…by…becoming…Chicken Little… The sky is falling…the sky is falling… When…in fact…acorns were merely landing on their head… Of course…I had a choice…join in the march to tell the...

Grumble…Grumble…

Earlier in the week…I went for an afternoon gym session…I usually go before work…and I noticed a woman that I haven’t seen in a couple of years…she really looked good…I could see the muscle definition in her arms and legs…definition that wasn’t there the last time I’d...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...