Shhhh…Do You Hear That?

I’m trying…I really am…to listen to my body…to respond to what it is telling me it needs…but…it speaks so softly at times…that it is easy to ignore…it’s easy to push beyond what it is telling me…and do…exactly what I think I want or need to do… I’ve talked about it...

How’s That Working?

I’d be willing to bet…if you bugged a gathering of women…especially if food is involved…the conversation is bound to turn to weight…and the need to lose it…even women who look trim and fit…will often join in the group wail…of…I need to lose weight… Now that it’s…Tis...