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Jane CarrollIt’s easier to trust the future when you forgive the past. ~Bertha

I have a whole list of…Berthaisms…which I plug into Random.org when I’m feeling a few ideas shy of a blog…this is what I got today…

My first response was…really…moi…surely that doesn’t apply to me…

But…Bertha…assured me that it most certainly did…as she brought to mind an incident from my past…one that I really haven’t forgiven myself for…even though it’s been quite a long time…

Okay…busted…I’ve excused it…I’ve understood it…but…I haven’t fully forgiven it…

And…she pointed out…that it is holding me back…from moving forward in life…in the way that I want to…

Ouch…

So…how do I…forgive…the past…so that I can…trust…the future…

For starters…Bertha…says to spend some time…really looking at the situation… remembering the details as best as I can…what were my feelings at the time…

Shame…guilt…disgust…

Then…she says to…start by forgiving the feelings…

Huh…shouldn’t I be forgiving the actions…

No…she said the actions would come later…that the feelings…were self-sabotaging…they were me…selling myself short…thinking the worst of myself…she said the actions are long gone…it’s the feelings which I keep holding on to…and that are holding me back…

So…it’s contemplation chair time…practicing the Forgiveness Prayer…for the shame…guilt…disgust…I have been carrying around like a spare tire…pulling it out when things were going really good…telling myself…that maybe I didn’t deserve it so good…and…pulling back…

The Forgiveness Prayer…Ho’oponopono…is simple…I love you…I’m sorry…please forgive me…thank you… said simply between…me…and…me…

Jane…

Coaching with Jane Carroll and BerthaYou may wonder why I don’t just tell you what the situation was…and…that’s because…Bertha…says that…what you imagine it is…is probably what you need to forgive in your own life…she’s sneaky like that. Bertha and I would love to help you finally forgive those things in your past which are holding you back from the future of your dreams. Send us an email… janecarrollauthor@charter.net