It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...

Looking Foolish…

Today…I started a new workout…weight training…not using the machines at the gym…but…using real weights…I’ve been knowing it was what I needed to do…but…I have been putting it off for months…I have the book…the program is totally laid out…it’s simple…do these...