It’s All in the Rest…

by | Feb 6, 2013 | Bertha, Contemplation, Exercise, Forgiveness, Forgiveness Prayer, Fun, Growth, Healing, Life According To Jane Blog, Life Lessons, Meditation, Prayer, Proactive, Recovery, Rest, Results, Time Off

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...