One Dark Morning…

This morning…I got up…dark and early…to go to the gym for my workout…I think it’s been about three weeks since I got there before work…it started simply enough…I had a cold…and…allergies…I was miserable…so I missed a full week…then…the cold was better…but my eyes were...

Pushing Pushups…

Last week…I started back to the gym…I tried going last winter…and made it a few times…but…honestly…my heart wasn’t in it…and…I don’t think my body was either…even though it had been a year since my Chiari surgery…and even though physical activity should have been good...