Acting Still…

Bertha’s…on a roll again…this time…she’s reminding me…to be still…to go within…she’s been doing it in interesting ways… Headaches…three days this week…reminding me…that all the things I thought I had to do…I really didn’t…she says that the body has a way…of getting...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...