Stress | Jane Carroll Author

Runaway…

by Jane | Aug 26, 2013 | Bertha, Change, Contemplation, Frustration, Healing, Life According To Jane Blog, Life Lessons, Overwhelm, Past, Problems, Running, Stress, Time Off, Vacation

For as long as I can remember…when things got stressful…I wanted to run away from home… As a preschooler…that meant…running away to…Aunt Lizzie’s house…she lived about a quarter mile up the dirt road from us…I never made it all the way…there was a small tree about...

Bonk…Bonk…

by Jane | Mar 5, 2013 | Bertha, Boundries, Energy, Exercise, Life According To Jane Blog, Limitations, Listening, Listening to Your Body

I really didn’t want to get up for my workout this morning…I wanted to sleep…but…after procrastinating for a few minutes…I got up and hit the gym… I pretty much followed my usual routine…protein drink before leaving home…plenty of water during…with plans for more...

A Recovering Junkie…

by Jane | Feb 12, 2013 | Adrenaline Rush, Bertha, Excitement, Fatigue, Life According To Jane Blog, Stress

Some things happened last week…that while they weren’t life threatening emergencies…they were emergent in nature…and therefore…stressful…much more so than my normal…calm…little life has become…and while I wasn’t consciously rattled during the midst of things…when I...

It’s All in the Rest…

by Jane | Feb 6, 2013 | Bertha, Contemplation, Exercise, Forgiveness, Forgiveness Prayer, Fun, Growth, Healing, Life According To Jane Blog, Life Lessons, Meditation, Prayer, Proactive, Recovery, Rest, Results, Time Off

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...

Runaway…

Bonk…Bonk…

A Recovering Junkie…

It’s All in the Rest…

Bertha Size Your Life!

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