Runaway…

For as long as I can remember…when things got stressful…I wanted to run away from home… As a preschooler…that meant…running away to…Aunt Lizzie’s house…she lived about a quarter mile up the dirt road from us…I never made it all the way…there was a small tree about...

It’s All in the Rest…

As you probably already know…I’ve started a strength training program…which means…I eat, breathe and sleep strength training…literally…from all I’ve read…and that would be a lot…the results of working out with weights come in two phases… Phase one…the...