I thought I’d give the update the challenge that…Bertha…issued a couple of 
weeks ago…you may remember…it was the one to love everyone…even the people that I don’t like…
Now…I wasn’t exactly sure how that was going to play out…I’m not always successful of consciously…in the present moment…stopping my brain and thinking…I love you…or anything else that doesn’t relate to my next comment…
So…consciously adding…love…to my interactions probably wasn’t the best way for me to go…plus…it didn’t cover all those people that I don’t necessarily interact with…even in my thoughts…
After some contemplation…the solution was simple…spend some contemplation time…sending love to…everyone…it’s working…and…I like it…I also actually feel more loving towards the people that I’m interacting with…most of the time…
I’m using a process that…Bertha…came up with a few years ago…after getting quiet…I just start by thinking of my neighborhood…no one in particular…just my little spot in the world…and…I send them a blessing…
I send you peace…I send you love…I send you happiness…and…I send the same for me…
I then add my town…my state…my country…and quickly envision a globe…sending the blessing and love to all of it…then…as I sit there…anyone who comes to mind…random as they may be…I send it specifically to them…
It’s simple…doesn’t take long…and…as I said…I think it’s working…thank you…Bertha…for the challenge…couldn’t do it without you…
Jane
Wonderful!! Sending love to you as well, my dear friend xx
Thanks Sweetie…sending Hugs back!